Sleep. A Meditation.

So many people suffer from not being able to fall asleep, thoughts racing through their mind, body tight from a long day. Rather than reaching for pills, this meditation is a safe and relaxing way to ease into a restful night. Fall asleep with the sheep.


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Happy Place. A Feel-Good Visualization.

At those times when you might feel out of sorts, stressed, or distracted, you can use this visualization to reset your mind and your mood to a good feeling state.


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