Audio Resources
Accessing on your mobile device? Once one or more of any of the audios are purchased from Gumroad, available through the “Purchase” button, please download the Gumroad app. If you use the same email address you used to purchase the audio when you log into the app, your audio(s) will be available in your Gumroad app library.
LSAT Success
If you're preparing for the LSAT exam, this audio program will help you succeed. By first entering you into a state of relaxation and optimal mindset, this 20 minute journey will then take you to experience your most focused self nailing the exam.
Chill Out
This visualization will progressively guide you into an easy state of relaxation and mental clarity. Inspired by Katie’s calm words and gentle voice, you will leave your cares behind and ... chill out.
Make Up for Lost Sleep
This guided visualization will relax and reset you when you're a little sleep deprived. You'll emerge feeling refreshed and centered as if you'd had a good night's sleep, ready to take on the day.
Rise Above it All
In this guided visualization, you will experience gentle encouragement to imagine yourself rising above the chaos of overthinking. You'll emerge feeling uplifted, clearer, and grounded.
Sitting in Tranquility
This guided meditation will fill you with peace and tranquility.
Leap into Motivation
If you're feeling slow or uninspired, listen to the visualization to find new motivation. You'll leap into action!
Open Your Heart
In this visualization, you'll relax to Katie's soothing voice set to sounds designed to open your heart. You'll begin with a journey inward to find a deep place of calm and peace. From there, you'll be guided to gently expand and express that calm and peace outward, leaving you and your body feeling relaxed, grounded, and connected to a power greater than yourself.
Complete Your Day
At the end of your day, your mind can sometimes revisit events. Instead of over thinking things, complete your day and tie up any loose ends so you can relax and rest. This visualization is designed to help you bring your day to a close, peacefully and with satisfaction.
Create Your Ideal Day
Would you like to feel more empowered to create the day you want? This visualization will guide you through a 10 minute journey designed to help you create your day in your mind's eye, from which your deeper mind will take its cues during your day. What you visualize, you actually inspire into creation.
Create: A Woman's Meditation
A relaxing and creativity-expanding meditation designed to open you to the creativity that lives inside.
Sleep. A Meditation.
So many people suffer from not being able to fall asleep, thoughts racing through their mind, body tight from a long day. Rather than reaching for pills, this meditation is a safe and relaxing way to ease into a restful night. Fall asleep with the sheep.
Happy Place. A Feel-Good Visualization.
At those times when you might feel out of sorts, stressed, or distracted, you can use this visualization to reset your mind and your mood to a good feeling state.
Centering. A Reset Meditation.
If you're feeling out of sorts, disconnected, or distracted, this meditation can help you find your center. In this guided imagery experience, you'll visualize and deepen into a sense of peace and centeredness that you can bring with you into your day.
Success: A Visualization for Peak Performance
You're preparing for a speech, a high-stakes competition, a make-it-or-break-it investor pitch, or even a difficult conversation with a colleague or loved one. You'd probably like to feel confident and calm... anything but stressed out and doubtful. Even if you feel ready, this visualization will up your mental game in any future performance, and set your unconscious mind for success. So, relax and visualize. Be it. See it. Do it.
New You: A Visualization for a Healthy Future
Can you imagine yourself healthier, happier, and full of energy? If you're on a health improvement journey, you'll like this visualization. It will lead you on a relaxing experience designed to program your inner mind to create a new and healthier you.
Deep Presence: Enter Into a State of Less Thinking
Are you on thinking overload, bouncing between the future and the past? This visualization will help you calm your busy mind and guide you into feeling more relaxed, present and joyful. From there, you can create your future with intention and from a deep presence.
Breathing: A Introduction to Meditation
Looking to learn to meditate? This visualization will lead you through a breathing meditation using guided imagery and a mantra. One breath at a time, it will ease you into meditation in a simple and effective way.
Leap The Book
Get your copy of Leap: Own Your Excellence and Engage Your Best Self in Business, Sports, the Arts & Life on Amazon in paperback, Kindle or audio format.
